The flow experience how to#
After Master Wen-Hui hears Ting's explanation, he proclaims, "I have heard the words of Butcher Ting and have learned how to care for life." It is obvious to Wen-Hui that Ting is not just giving us a recipe for how to butcher an ox: he is giving us a recipe for life itself.
Zhuangzi intimates that the flow-like experience can extend beyond the specific act of butchering to become a continuous state (this is similar to Csikszentmihalyi's concept of the "autotelic personality"). Furthermore, it has been found that people who experience a lot of flow in their daily lives also develop other positive traits, such as high concentration, high self-esteem, and even greater health (Hektner, 1996, recounted in Cziksentmihalyi, 1997, pp. However, in retrospect, the flow activity may be described as enjoyable and even exhilarating! A growing body of scientific evidence indicates that flow is highly correlated with happiness, both subjective and psychological well-being (Cziksentmihalyi, M. Interestingly, a flow state is characterized by the absence of emotion - a complete loss of self-consciousness. You should feel as though you have control and receive immediate feedback with room for growth. In order for a flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success.
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